Inner Alchemy
Breathwork & Coaching
What is breathwork?
Breathwork covers various aspects of breathing, from everyday habits to exercise and sleep, as well as techniques for regulating the nervous system. Inner Alchemy aims to help you grasp the breadth of breathwork and its benefits, tailored to your specific needs. Rather than adopting a one-size-fits-all approach, I am dedicated to meeting you where you are and providing tailored support for your breathwork journey.
Breathe With Me
Explore the breathwork options below to start a transformative journey with me. Experience the profound healing and insights that come from this practice. Whether you want to understand breathwork better, connect with a supportive community, or overcome personal challenges, there's an avenue for you. Dive into breathwork and unlock your extraordinary potential.
1:1 Breathwork & Coaching
If you're interested in exploring yourself and healing, 1:1 breath sessions are a powerful way to do it. In these sessions, we work together, with me guiding and supporting you.
My role is to create a safe space for you to release anything that comes up, whether it's emotional, physical, or energetic. We then explore the experience together, helping you gain a new understanding and state of being.
Group Breathwork
Breathwork in a group yields many physical, mental, and emotional benefits. It fosters connection, creating a strong bond as everyone breathes together. This group experience offers a safe space for personal growth, as insights and experiences are shared. It also motivates exploration and provides accountability.
Group breathwork enhances self-awareness, emotional control, stress reduction, and overall well-being. Ultimately, group breathwork empowers individuals and fosters belonging in a supportive community.
Corporate Breathwork
In 2020/21, work-related stress, depression, and anxiety accounted for 50% of all work-related ill health, costing businesses a significant amount of money. Investing in workplace wellbeing is more crucial now than ever.
Breathwork empowers employees, improving their physical, mental, and emotional health. It surpasses meditation in reducing stress, enhancing mood, and is considered the ultimate tool for personal and professional success.