I found breathwork five years ago along with therapy and meditation. The practice had a profound impact on me, significantly improving my physical and mental wellbeing, and helping me move through the pandemic. I truly believe that breathwork is a universal and powerful tool that we all have access to for changing our bodies and minds, and living healthier, happier lives.

I believe in teaching across the full spectrum; including functional breathing, nervous system regulation, and deep healing modalities of breath. I started Inner Alchemy as an accessible way for anyone to experience this blossoming area of healing and personal growth. My goal is to provide you with the tools to incorporate it into your daily life, as well as creating an environment to delve deeper and understand new elements of yourself.